Signs You May Be Dehydrated
With summer activities and the summer heat ramping up, staying hydrated is an important reminder for the season. Dehydration can be sneaky, so here’s how to recognize it and what to do before it gets too serious.
Swim Safe This Summer
July 2025 — As summer temperatures begin to rise in the Treasure Valley, it’s common for families to head to pools, lakes, and water parks to cool off. While swimming is a favorite summer pastime, it’s important to remember that water safety should always come first, especially for kids. According to the CDC, drowning is the leading cause of death for children ages 1 to 4 in the United States, and even nonfatal drowning incidents can lead to serious health complications. Fortunately, there are many ways to enjoy the water while staying safe.
Don’t Hit the Road Without This Summer Safety Essential
Summer in Idaho means road trips, camping, lake days, and more time spent outdoors. This also means more opportunity for scrapes, stings, sunburns, and unexpected injuries. Whether you’re headed across town or into the mountains, keeping a well-stocked first aid kit with you is a simple but important way to be prepared for anything the season brings.
Nearly Half of U.S. Adults Have Hypertension
High blood pressure, also known as hypertension, affects nearly 48% of adults in the U.S. according to the CDC. Even more concerning is most people don’t even know they have it. Sometimes called the “silent killer,” hypertension typically causes no noticeable symptoms, but it can quietly damage your heart, brain, and kidneys over time.
Leading the Way in Antibiotic Stewardship
Antibiotic resistance is a growing global health crisis, and overuse of antibiotics only accelerates the development of drug-resistant bacteria. At Primary Health Medical Group, we are one of the few outpatient healthcare providers committed to combating this issue through a dedicated antimicrobial stewardship program.
Spring Cleaning for Allergy Relief
Spring is here, and while longer days and blooming flowers are welcome signs of the warmer season, it also brings pollen, dust, and other allergens that can make life a little harder for those with seasonal allergies. If you suffer from hay fever, also known as allergic rhinitis, spring cleaning isn’t just about tidying up, it’s a key step in improving your indoor air quality to help reduce your allergy symptoms.
Keeping Kids Healthy During a Flu Surge
Flu season has officially reached the Treasure Valley, and it’s important to focus on how to keep kids healthy during flu surges. Here are some tips.
Pertussis Info for Parents
Your child's school may have sent home a notification about whooping cough - here's what you need to know.
Primary Health Debuts Exclusive “Patient Waiting” Widget
Primary Health Urgent Care patients can now find the shortest line for the fastest care using a new "Patient Waiting" widget.
Strengthen Your Immune System for the Flu Season
As the colder weather approaches, maintaining a strong immune system becomes increasingly important especially with respiratory season right around the corner.