Blog
The Truth About Tanning
July 2025 — As parents, we always want the best for our kids, and that includes keeping their skin safe from invisible threats. Ultraviolet (UV) rays are an invisible form of radiation from the sun, tanning beds, and sunlamps, and are the leading environmental cause of skin cancer, according to the U.S. Environmental Protection Agency and National Institutes of Health (NIH). These rays damage skin at the cellular level, and much of that harm happens before age 18. With July marking National UV Awareness Month, it’s the perfect opportunity to refocus on sun safety, especially during peak summer activities.
Read MoreIt's Time for Back-to-School Appointments
The new school year is just around the corner, and it's time to schedule your child's back-to-school appointment! Beat the rush and enjoy a shorter wait when you schedule your child’s visit in July or early August.
Visit Primary Health Pediatrics for all your child’s healthcare needs.
Schedule ahead for:
Signs You May Be Dehydrated
July 2025 — With summer activities and the summer heat ramping up, staying hydrated is an important reminder for the season. Dehydration can be sneaky, so here’s how to recognize it and what to do before it gets too serious.
Water plays a vital role in keeping our bodies running smoothly. It helps regulate our body temperature, move nutrients through our systems, flush out waste, and cushion our joints and organs. But when we lose more fluids than we can take in through sweating, illness, or by just not drinking enough water, we can become dehydrated. And it doesn’t take long to start feeling its effects.
Read MoreSwim Safe This Summer
July 2025 — As summer temperatures begin to rise in the Treasure Valley, it’s common for families to head to pools, lakes, and water parks to cool off. While swimming is a favorite summer pastime, it’s important to remember that water safety should always come first, especially for kids. According to the CDC, drowning is the leading cause of death for children ages 1 to 4 in the United States, and even nonfatal drowning incidents can lead to serious health complications. Fortunately, there are many ways to enjoy the water while staying safe.
Read MoreDon’t Hit the Road Without This Summer Safety Essential
June 2025 — Summer in Idaho means road trips, camping, lake days, and more time spent outdoors. This also means more opportunity for scrapes, stings, sunburns, and unexpected injuries. Whether you’re headed across town or into the mountains, keeping a well-stocked first aid kit with you is a simple but important way to be prepared for anything the season brings.
Most drugstores sell pre-filled first aid kits, but not all of them will include everything you need. First, make sure you have a kit filled with the basics:
Read MoreNearly Half of U.S. Adults Have Hypertension
May 2025 — High blood pressure, also known as hypertension, affects nearly 48% of adults in the U.S. according to the CDC. Even more concerning is most people don’t even know they have it. Sometimes called the “silent killer,” hypertension typically causes no noticeable symptoms, but it can quietly damage your heart, brain, and kidneys over time.
Hypertension occurs when the force of your blood pushing against your arterial walls is too strong. This makes it harder for your heart to pump effectively and can reduce the flow of blood and oxygen to essential organs. That’s why it’s so important to be aware of your blood pressure.
Read MoreLeading the Way in Antibiotic Stewardship
May 2025 – Antibiotic resistance is a growing global health crisis, and overuse of antibiotics only accelerates the development of drug-resistant bacteria. At Primary Health Medical Group, we are one of the few outpatient healthcare providers committed to combating this issue through a dedicated antimicrobial stewardship program. By following evidence-based guidelines, actively monitoring our antibiotic use, and providing ongoing education to our providers and patients, we ensure that antibiotics are prescribed only when truly necessary. As a result, our urgent care clinics consistently outperform national averages in responsible antibiotic prescribing, making a measurable impact on public health in the Treasure Valley.
Read MoreSpring Cleaning for Allergy Relief
April 2025 – Spring is here, and while longer days and blooming flowers are welcome signs of the warmer season, it also brings pollen, dust, and other allergens that can make life a little harder for those with seasonal allergies. If you suffer from hay fever, also known as allergic rhinitis, spring cleaning isn’t just about tidying up, it’s a key step in improving your indoor air quality to help reduce your allergy symptoms.
Here are some tips to help you breathe easier this spring:
Deep Clean Your Home
Hiring spring cleaning services are helpful, but there are also effective steps you can take to reduce allergens in your home:
Read MoreKeeping Kids Healthy During a Flu Surge
January 2025 – Flu season has officially reached the Treasure Valley, and it’s important to focus on how to keep kids healthy during flu surges. Influenza is a contagious virus that is primarily spread through droplets when someone coughs or sneezes, and unlike bacterial infections, the flu cannot be treated with antibiotics. This makes prevention and early intervention crucial, so here are some helpful tips to help keep your kids healthy.
First, practice good hygiene:
Read MorePertussis Info for Parents
October 2024 – Many Treasure Valley parents have been notified of cases of pertussis, also known as whooping cough, at their child’s school.
Here’s what to know:
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